Description

My Wellbeing Journals are personal spaces for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others.
They are tools children can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life’s challenges.

Throughout the My Wellbeing Journals, students will be offered exercises that focus on:
self-management
self-awareness
social awareness
relationship skills
responsible decision making

– This Teacher’s Manual has been created by Rose Pennington, a primary school teacher and social and emotional learning consultant.
– It provides background information on each topic as well as lesson plans and additional materials to aid in the teaching of wellbeing.